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Attention! Attention! We have some new class times.

Please take a look at the updated class schedule for changes. We had adjusted the schedule in an effort to increase competition in the classes.

Thanks for helping us create new energy in the class environment! 

Since we are on the topic of energy, I thought I would talk about positive and negative energy.

How do you know when you are giving off positive energy? 

Well you know when you are emitting positive energy when you...stay in touch with your dark side and weaknesses, and are willing to grow towards healing and strength. 

Positive energy is about movement and space. 

See the positive qualities in others and harness those qualities 

Positive energy values other positive qualities. 

Feel compassion towards yourself and the world. Listen to – and try to understand – other perspectives, regardless of how different. 

Positive energy is open-minded and not judgmental. 

Positive people don't judge quickly. 

Express your true self in thoughts and actions, gently and honestly.

Positive energy is honest. Share your negative thoughts and emotions.

Positive energy admits the negative. 

Celebrate the success and happiness of other people.

Positive energy appreciates success. 

Feel fear and defeat, and keep persevering anyway.

Positive energy doesn't deny negative emotions. 

Follow your dreams and desires. 

Now you might ask how you would know when you consumed by negative energy?

Ignore your dark side and weaknesses. 

Negative energy isn't honest and focuses on other people's mistakes and weaknesses. 

Negative energy is critical and angry.

Negative energy is delusional and casts a shadow on everything. 

Try to change other people's perspectives and opinions.

Negative energy is manipulative. 

Negative energy wants everyone to be of one mind. 

Negative energy isn't balanced.

Let other people's moods and energy dictate your own. 

Swallow your negative thoughts and emotions. 

Resent the successes and joys of others.

Negative energy is jealous. 

Allow fear and cynicism to harden your heart and color your perspective.

Negative energy revolves around fear and bitterness. 

Ignore your goals, plans, and passions.

Negative energy suffocates your dreams.

Keep a positive mind and realize the warning signs of negative energy.